Each mix has a different herbal blend:
Mental Balance: Nettle, Hops, Mugwort, Mullen, Damia, Motherwort
Sleep: Mullein, Mugwort, Skullcap, Lemon Balm, Poppy, Catnip, Hops, Lavender
Cravings/Stop Smoking: Lobelia, Catnip, Skullcap, Rose, Mullein
Directions: Add a pinch to your favorite flower and grind them together for a typical hand-roll or bowl.